WHAT WE DO
BOOK VIRTUAL TRAINING
Learn skills like Muscle ups, Front/Back Levers, Handstands, Human Flags and many more
Healthy joints means better performace. Move better, feel better
Specific Training to enhance your climbing performance
Achieve the body you have always wanted and build strong habits for life
1-2-1 Personal Training
Face to face training in the gym or outdoors. I cover West London and South East London. All sessions are 1 hour long and include a tailored plan and nutrition guidance.
Recovery is the most important part of your training. We get stronger when we rest! Regular sports massage sessions keep you in good form, ready for the next training block.
Initial online consultation and assessment. You are asked to film some assessment videos
4 weeks of custom programming
E-mail and text access to check in for any questions, form check, progress videos to receive feedback throughout the 4 week period
Access to online platform / phone app for exercise videos etc.
Combination of an online plan and 1-2-1 training. Add in additional 1-2 face to face sessions a month to get the most out of your training. Budget friendly and efficient. Sessions can be done in person or Virtually via Zoom.