WHAT WE DO
BOOK VIRTUAL TRAINING
Learn skills like Muscle ups, Front/Back Levers, Handstands, Human Flags and many more
Healthy joints means better performace. Move better, feel better
Specific Training to enhance your climbing performance
Achieve the body you have always wanted and build strong habits for life
1-2-1 Personal Training
Face to face training in the gym or outdoors. All sessions are 1 hour long and include a tailored plan and nutrition guidance when required
Recovery is the most important part of your training. We get stronger when we rest! Regular sports massage sessions keep you in good form, ready for the next training block.
Initial online consultation and assessment. You might be asked to film some assessment videos
4 weeks of custom programming
E-mail and text access to check in for any questions, form check, progress videos to receive feedback throughout the 4 week period
Access to online platform / phone app for exercise videos etc.
Virtual Training and Classes
Virtual 1-2-1 Training sessions and Group Classes. Train without leaving your home!