Learn skills like Muscle ups, Front/Back Levers, Handstands, Human Flags and many more
Mobility & Flexibility
Healthy joints means better performace. Move better, feel better
Climbing Specific Training
Specific Training to enhance your climbing performance
Weight Loss & Body composition
Achieve the body you have always wanted and build strong habits for life
1-2-1 Personal Training
Face to face training in the gym or outdoors. I cover West London and South East London. All sessions are 1 hour long and include a tailored plan and nutrition guidance.
Initial online consultation and assessment. You are asked to film some assessment videos
4 weeks of custom programming
E-mail and text access to check in for any questions, form check, progress videos to receive feedback throughout the 4 week period
Access to online platform / phone app for exercise videos etc.
Combination of an online plan and 1-2-1 training. Add in additional 1-2 face to face sessions a month to get the most out of your training. Budget friendly and efficient. Sessions can be done in person or Virtually via Zoom.